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2,000 calories a day is used for general nutrition advice. Fried Battered Flounder Other common serving sizes Calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Country Fried Flounder (Country Cookin). Daily Goals. 31.6% 61.5% 6.8% Protein Total Fat Total Carbohydrate 470 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. 25 %14 gProtein. Number of Calories: Based on 1 serving. There are 58 calories in 1 ounce, boneless Fried Battered Flounder. Nutrition Facts. View other nutritional values (such as Carbs or Fats) using the filter below: Log Food. Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Log Food. 710 calories. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Lunch. Calories in Red Lobster Fried Flounder Lunch Size, Calories in Fried Flounder (2 Peices = 1 Serving), Calories in Fried Flounder (2 Pieces Is 1 Srving), Calories in Pan Fried Flounder With Scallions, Corn, & Tomatoes. You'd need to walk 203 minutes to burn 730 calories. How does this food fit into your daily goals? Battered and breaded shrimp, scallops, clam strips, and flounder are fried to perfection and served fresh. This interactive panel displays calories and other nutrition information for Flounder, baked, roasted, fried, grilled or BBQ'd, no added fat, Flounder or sole, with or without skin cooked at home by baking, frying, grilling, baking or BBQ'ing without fat added. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Where do the calories in Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce come from? There are 318 calories in 1 fillet of Fried Battered Flounder. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. It is also easy to count how many calories will be in ie. About Flounder, coated, fried, made with oil; Flounder, coated, fried, made with oil contain(s) 201 calories per 100 grams or ≈3.527 ounces [ price]; A food with a name containing, like or similar to Flounder, coated, fried, made with oil:. 25 calories. The massive restaurant boasts over 500 locations in the United States offering baked, fried, and grilled fish, shrimp, crab, and chicken as well as traditional fast food appetizers and sides, such as French fries, baked potatoes, salads, and desserts. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). As I wrote before fillet (175 g) has 123 calories. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Learn about the number of calories and nutritional and diet information for Red Lobster Flounder-Fried. 3.13 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fried Flounder, 6 oz** 475 46 392 7.8 6 77 503 0 0 0 21 No Fried Flounder, 2 oz, child portion** 158 15 131 2.6 2 26 168 0 0 0 7 No Baked Ham, CURE81®, 3 oz 100 3.5 32 1.5 0 35 790 2 0 2 14 Yes Sodium 1,827g. Log In. The calorie content in baked flounder is comparatively lesser than its fried form. 473 / 2,300g left. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. Captain D's - Fried Flounder. Though an 8 oz. Learn about the number of calories and nutritional and diet information for Red Lobster Flounder-Fried. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. 190 Cal. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. In a Fried Battered Flounder ((1 Fillet Serving)) there are about 318 calories out of which 162 calories come from fat. How many calories in standard serving size, cup, half cup or 1 champignon of fried mushrooms? Instead, flounder is relatively protein-rich and contains some beneficial minerals. Log Food. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or Breaded Flounder which belongs to Fish & Seafood. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Fillet (175 g) 123 kcal; Flounder steak (175g) 123 kcal Find Out How Many Calories Are In Weight Watchers Pan Fried Flounder, Good or Bad Points and Other Nutrition Facts about it. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Fresh Fish - Fried Flounder Filet. 210 calories. How does this food fit into your daily goals? Calories: 1530; Fat: 93g; Carbs: 115g; Protein: 63g; Nutritional Value and Information. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. How many calories are in 1 serving? Per Serving. Start; Food Tracker. Serving Size : 1 piece (81g) 213 Cal. Food Search: fried flounder nutrition facts and information Serving Size : 1 piece (81g) 213 Cal. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) You'd need to walk 131 minutes to burn 470 calories. 25 %14 gProtein. calorie diet. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. 1 serving. Nutrition Facts. Try them out! Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). There are 318 calories in 1 fillet of Fried Battered Flounder. There are 151 calories in 4 ounces of boneless Cooked Flounder. 13 / 67g left. 2,000 calories a day is used for general nutrition advice. Nutrition Facts – Country Fried Flounder Serving Size 1 portion (113 g/4 oz.) Amount Per Serving; Calories 470; Calories from Fat 290 % Daily Value; Total Fat 32g 49%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 90mg 30%; Sodium 510mg 21%; Total Carbohydrates 8g 3%; Dietary Fiber 0g 0%; Sugars 5g; Protein 37g * Percent Daily Values are based on a 2000 calorie diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 1530 calories in 1 serving (580 g) of Captain D's Coastal Fried Flounder. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories ... and alcohol. … Daily Goals. There are 470 calories in 1 order of Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce. Heat oven to 450*, then coat baking sheet with cooking spray. Calorie breakdown: 47% fat, 15% carbs, 37% protein. Captain D's - Fried Flounder. Daily Goals. Fried seafood is one of Red Lobster’s specialties, as can be seen in the Admiral’s Feast platter. Get full nutrition facts for other Captain D's products and all your other favorite brands. It also contains about 159 calories that come from fat. Calorie Goal 1,810 cal. Nutritional Info. 18 % 6g Carbs. Sign Up. Get full nutrition facts for other Captain D's products and all your other favorite brands. Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … A type of white fish, they contain very little fat and no carbohydrates. There are 26 calories in 1 ounce of boneless Flounder. DIRECTIONS. Comprehensive nutrition resource for Red Lobster Flounder-Fried. Serving Size : 4 ounces. Calorie Goal 1,787 cal. Total Carbs in Fried Battered Flounder - 10.4g, Flounder. Pier 51 Pier 51 - Fried Flounder. Find nutrition facts for over 2,000,000 foods. In table below you can also see calories amount for four and five flounder. 1 oz, boneless. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Calories, fat, protein, and carbohydrate values for for Fried Fish and other related foods. Tennessee-based Captain D’s operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. How many calories in 1, 2, 3 or 5 flounder? : Calorie breakdown: 33% fat, 4% carbs, 64% protein. 31.6% 61.5% 6.8% Protein Total Fat Total Carbohydrate 470 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 213 / 2,000 cal left. Comprehensive nutrition resource for Red Lobster Flounder-Fried. 1 order. This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin. Log food: Red Lobster Flounder Lunch. Comprehensive nutrition resource for Red Lobster Fried Flounder Lunch. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. Percentages are based on a diet of 2000 calories a day. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. Of brands tasty as a fillet or can be creatively stuffed are large, flat fish found the!, 0 % carbs, 37 % protein Out of our comprehensive database 40,000... Own, Wild-Caught Golden Fried Wild-Caught Flounder Dinner seen in the Admiral ’ operates... Heat nutrition facts for other Captain D 's products and all your other favorite brands Breaded Flounder is protein-rich! 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