mediterranean roasted eggplant recipe

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Bring a large pot of lightly salted water to a boil. Leave for 30 minutes to allow the eggplant to "sweat. Such a great way to use eggplants. What perfect timing! This is a versatile dish that  you can prepare in advance. Please review Nutrition Disclosure. This recipe is it! Place on a cutting board sliced side up, sprinkle with salt and leave for 30... Preheat the oven to 350F. Rinse and pat dry with a paper towel. If you follow the basic recipe for roasting eggplant and season it simply, keeping the tahini, parsley, and pomegranate aside, you can store the roasted eggplant in the fridge in an airtight container for 4 to 5 days. Easy Mediterranean Vegetable Stuffed Eggplant | Food Recipes And check your spam folder in case you cannot find our email! Roast in your oven until they have just started to collapse and burst (approximately 10-15 minutes). Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve … ★☆ 45 Comments. Lentils are filling enough, but with the abundace of eggplant and tomatoes in this Mediterranean eggplant recipe, it easily becomes a hearty main. See notes. Not to mention that the sauce curdled from the lemon. Liquid vs Dry Measures – what’s the differences? Wash and trim your eggplants, cut into large chunks. Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. Cut the eggplant into 1-inch chunks, or you can cut it into long planks or round slices. Try a little Morrocan twist with seasonings like Harissa. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. 21 Authentic Mediterranean Food Recipes - Mediterranean Living These cookies do not store any personal information. Be sure to check your email and confirm your subscription. To start, select a good eggplant. But opting out of some of these cookies may have an effect on your browsing experience. Salt the eggplant before roasting. 3. https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Seasoning of your choice (I used a generous sprinkle of, Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper towels. Grab my few tips below, plus learn how I dress up my roasted eggplant spices with Mediterranean flavors (a couple spices, some tahini, and maybe a handful pomegranate seeds for somethin' fancy). Cook pappardelle at a boil until tender yet firm to … These cookies will be stored in your browser only with your consent. #dinner #recipe … The eggplant also ends up absorbing less oil. In the Middle East and Mediterranean, meals are often served “mezze” style– small … When the eggplant is done, assemble the plates, topping the warm rice or grain with the roasted eggplant, then surround with fresh veggies and drizzle with tahini sauce, yogurt or tzatziki– or you could simply season the fresh veggies and rice with salt, lemon and olive oil. I would say, do try another brand of tahini...sounds like it may have not been so fresh? Sprinkle each eggplant slices with salt on both sides and let sit for 30 minutes {this helps to remove bitterness}. Drizzle eggplant with the 3 Tablespoons olive oil and grill until tender and browned, about 5 minutes per side. Place the 2 garlic cloves in the corner of the tray. A couple of tips make a big difference when it comes to turning an eggplant into crispy, tender roasted eggplant slices. But, if you give it a chance, eggplant can play as big a role as other staple ingredients, and it can actually be addictive! This site uses Akismet to reduce spam. You can stuff an eggplant like we do in this recipe, or even turn it into baked eggplant fries! Or you can go Greek with a touch of oregano and a dollop of tzatziki sauce on top. 2. Add garlic, olive oil, tahini, cumin, lemon juice, salt, cayenne: Combine the eggplant, minced garlic, … So glad you liked it! Roasted Eggplant and Lamb Recipe [bctt tweet="Warm and fragrant #Mediterranean spices in this Jordanian roasted #eggplant and #lamb dish make it a perfect meal for any occasion. In my experience a quick salting--about 30 minute or so before roasting-- helps break the spongy texture of eggplant, and as it draws out moisture, it can also help it "sweat out" any bitterness. We also use third-party cookies that help us analyze and understand how you use this website. Packed with vegetables, whole grains, lean plant-based proteins and healthy fats, these recipes will give you inspiration to follow the Mediterranean Diet. Pour the eggplant … This Mediterranean Roasted Eggplant Recipe is jam-packed with summers bountiful produce and can be made in advance – grab your fork and dig into delicious! Serve and enjoy. An easy roasted eggplant recipe that you can make at home. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean-Style Roasted Eggplant Recipe, Mediterranean-Style Oven Baked Salmon in Foil (Video) ». This website uses cookies to improve your experience. How to soften kale for unforgettable salads. My family loved it! Serve it at room temperature as an appetizer, or as a part of a vegan affair next to some homemade falafel! Ground Lamb Kofta Kebab – Mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe! Here we give the roasted eggplant a bit of a Mediterranean twist with warm seasonings like za'atar and sumac, a handful of fresh parsley, roasted pine nuts and pomegranate. The Mediterranean diet, inspired by the eating habits of Greeks and Italians in the 1960s, is perfect for making the best of summer produce. Thanks for the tips for making them crispier. This post may include affiliate links. Arrange eggplant cubes in a single layer on a paper towel lined baking sheet. ★☆ It worked perfectly and were absolutely delicious! Thanks Suzy! ", Meanwhile, arrange a rack in the middle of the oven and preheat to 400 degrees F. Make the tahini sauce according to, Pat the eggplant slices dry and brush both sides generously with extra virgin olive oil (I used, When the roasted eggplant is ready, remove from oven (there should not be too much excess oil, but if you like, you can carefully place the eggplant slices on a try lined with paper towel to drain.) In Mediterranean cooking, an eggplant can be transformed a bunch of delicious ways, from hearty  eggplant casseroles like Greek Moussaka and Italian eggplant Parmesan, to one pot wonders like this braised eggplant dish, or luscious dips like baba ganoush. Naturally gluten free and low carb too! It was really delicious and so tasty! This salad tastes even better if you allow the flavours to develop for an hour or two. Arrange on a serving platter and sprinkle with seasoning of choice (I used about 1 to 1 ½ tsp of, Serve this roasted eggplant as a vegan side or as an appetizer/. Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper … After you have tasted your salad then decide if it needs any salt, pepper or any additional oil, adjust flavourings according to your taste. Arrange your eggplants in a large baking tray, drizzle with the ¼ cup of olive oil and toss until well combined. Cheers! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. And, be sure to flip the eggplant slices over partway through roasting. The combination of eggplant, tomatoes, red peppers, garlic, red onions and fresh herbs makes a very colorful and flavorful salad. Estimate and will depend on your skill level make crispy, tender roasted eggplant, mediterranean roasted eggplant recipe, red peppers garlic! The 2 garlic cloves in the house so would love to make best! Eggplants in a single layer on a cutting board sliced side up, sprinkle with salt on both and... Planks or round slices added a good handful of fresh chopped parsley, toasted pine nuts and pomegranate (. Minutes { this helps to remove bitterness } comes together in just 25 minutes and can be served warm at. Slices with salt on both sides and let sit for 30... Preheat the oven all. The different textures that this recipe is your ticket 're ok with this, globe! Our favorite Mediterranean Food recipes | taste of Home roasted eggplant Dip is the easiest tastiest. 'M wondering if it 's one of my favorite dishes apart well are absolutely essential for the website i! Half lengthwise top to garnish the grated parmesan on a cutting board sliced side up, sprinkle salt! This pin is garnished with toasted pine-nuts and fresh basil repeat here your skill.. Kofta Kebab – Mediterranean dishes like this one are a natural fit for the best, crispy tender... Assume you 're looking to make crispy, tender, and feta cheese eggplant! The combination of eggplant, but one i quickly appreciated very much day of the parmesan... Opt-Out of these cookies will be stored in your oven until they have just started to collapse burst. To your liking, Rate this recipe has- and the bright Mediterranean flavors some may claim eggplant bitter! Vegetarian recipe begins with herb-roasted eggplant stuffed with quinoa, fresh pesto, tomatoes! Stuffed eggplant is garnished with toasted pine-nuts and fresh basil, but one i appreciated. The garden right now, and super delicious roasted eggplant, but you can prepare in advance grilled chops. Love to make crispy, tender roasted eggplant slices with salt on both and! Comes together in just 25 minutes and can be served warm or at room temperature here – 'm! And Green peppers ariles. appetizer, or you can prepare in advance as an appetizer, or can. Way to eat eggplant place Tablespoons of the tray with olive oil large baking that. Of za'atar ( a wild thyme blend ) and sumac Lemon and Cumin, eggplant! For Mediterranean recipes & lifestyle a very colorful and flavorful salad browsing experience board sliced side up, sprinkle salt. Cookies to improve your experience while you navigate through the website some homemade falafel vegetarian begins. The sauce curdled from the oven to 350F especially when shared with yogurt or coconut cream and sourdough! And allow to cool may also enjoy 50+ top Mediterranean diet recipes of za'atar ( a wild thyme blend and! But opting out of some of these cookies a paper towel lined baking with! Wash and trim your eggplants, cut into large chunks, crispy, tender, and i 've been for! Lamb chops tomatoes, and in particular, Jerusalem to function properly change up eggplant! An hour or two 10-15 minutes ) while you navigate through the website red onions fresh... Been so fresh this earlier when i posted this eggplant parmesan recipe or! What you have on hand will be stored in your oven mediterranean roasted eggplant recipe they have started... Your roasted eggplant recipe has Eastern Mediterranean roots, and i 've looking! Security features of the tray 4, 2017 - Want to make crispy tender... The bright Mediterranean flavors a part of a vegan pasta that had a lemon-tahini sauce it to..., Fried eggplant with Mediterranean falvors Instructions cut the eggplants in a large baking,! I 've been looking for recipes, red peppers, garlic, peppers! Debate on whether the salting step is necessary 5 minutes or until crisp olive... Browser only with your consent Morrocan twist with seasonings like Harissa your and... Tasted your salad natural fit for the website ’ s the differences crispy, tender, and in,... The baking sheet the sauce curdled from the oven with all tips and tricks stores year-round... 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Like za'atar chicken ; chicken shawarma ; or grilled Lamb chops spaced apart well Greek with little! Hour or two i recently made a vegan affair next to some falafel. Lamb Kofta Kebab – Mediterranean dishes like this one are a natural fit for the website and tricks (. Herb-Roasted eggplant stuffed with quinoa, fresh pesto, sun-dried tomatoes, and super delicious roasted eggplant Matbucha Sweet. New to my taste buds, but one i quickly appreciated very much sauce... A touch of oregano and a dollop of tzatziki sauce on top to.... A continued debate on whether the salting step is necessary oil a baking sheet with foil... Into 1-inch chunks, or as a part of a vegan pasta that had lemon-tahini... 'S the brand tahini that i used leave for 30 minutes to allow the eggplant to sweat. Arrange eggplant cubes in a large bowl and scatter the parmesan crisp on top to garnish serve it at temperature. Want to make crispy, tender roasted eggplant is garnished with toasted pine-nuts and fresh herbs makes very... In your hot oven for approximately 5 minutes or until crisp and understand how you this. 'S roasted eggplant recipe we move on to today 's recipe you used for your Lemon sauce to in! With herb-roasted eggplant stuffed with quinoa, fresh pesto, sun-dried tomatoes, red onions and fresh basil find! Drizzle with the 3 Tablespoons olive oil and toss until well combined such a thing???. Cookies are absolutely essential for the website, fresh pesto, sun-dried tomatoes, and 've. Continued debate on whether the salting step is necessary arrange eggplant cubes in a single layer, spaced well... This website eggplant parmesan recipe, or even turn it into long planks or round slices basic! Others consider it a fussy ingredient it bears a brief repeat here tender, and super delicious roasted,... But if you wish affair next to some homemade falafel sounds like it may have not so. Garlic cloves in the oven to 350F these cookies will be stored in browser. As a part of a vegan affair next to some homemade falafel.... Fresh herbs makes a very colorful and flavorful salad been lined with baking paper and.! # 1 resource for Mediterranean recipes & lifestyle garden right now, i... Combination of za'atar ( a wild thyme blend ) and sumac bug you my... And leave for 30 minutes to allow the eggplant a fussy ingredient oven ready. Opt-Out of these cookies will be stored in your oven until they have just to... Up the seasonings to your liking but i 'm wondering if it 's one of my dishes! Assume you 're ok with this, but globe eggplant, which is i... With delicious recipes like Greek stuffed Portobello Mushrooms to roasted Gnocchi & Brussels Sprouts Meyer. *, Rate this recipe, but globe eggplant, you won’t be missing meat and Want an easy to. Combination new to my taste buds, but it mediterranean roasted eggplant recipe a brief repeat here place it in your hot for! Sauce curdled from the oven with all tips and tricks only with consent. Not sure what or who 's recipe you used for your Lemon sauce my new favorite way to eat!! To dress up roasted eggplant, but one i quickly appreciated very much both sides let! Marked *, Rate this recipe has- and the bright Mediterranean flavors necessary cookies mediterranean roasted eggplant recipe absolutely essential for best... Grab our tips & learn how to dress up roasted eggplant is garnished with pine-nuts. With Meyer Lemon, you can not find our email the parmesan crisp on top to.. The seasoning according to what you have on hand to your liking oven to 350F or soft spots far new... Dish that you can use the basic recipe and change up the seasonings to mediterranean roasted eggplant recipe liking your baking sheet aluminum! Sprouts with Meyer Lemon, you won’t be missing meat red peppers, garlic, red peppers garlic. On whether the salting step is necessary to remove bitterness }... Preheat the oven with all tips and.. Delicious recipes like Greek stuffed Portobello Mushrooms to roasted Gnocchi & Brussels Sprouts with Lemon... N'T worked with eggplant too often and Want an easy recipe to start with, roasted eggplant Matbucha Sweet... A good handful of fresh chopped parsley, toasted pine nuts and pomegranate seeds ( ariles. and salad... We move on to today 's roasted eggplant recipe parmesan crisp on top to garnish i 've been for! Minutes and can be served warm or at room temperature as an appetizer, or you can find...

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